Why am I tired all the time?
11.06.2025 02:22
It's the main fuel source for your brain cells.
Cheers!
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
Hang out with people who motivate you.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
- Red meat
Your gut will thank you.
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- Honey
7. Remove processed food from your diet.
Listen to uplifting music.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.